Wellness Oasis PODCASTS

By |2021-03-05T06:31:04-06:00February 19th, 2021|CARE, News & Updates, Spiritual Direction, Spiritual Practices|

Welcome to Wellness Oasis!  We know that our healthcare professionals and people in the helping fields are being stretched to their limits as they care for others during this pandemic. St. Andrew’s has had a stirring to figure out a way to support and care for all of our frontline workers. This podcast series focuses on topics that are important to the emotional and spiritual wellbeing of those that may be feeling that they are just surviving in survival mode. Series: Beyond Survival Mode Episode 2.  Ambiguous Loss Sometimes loss doesn't look or feel like it. Get some practical and spiritual tools to begin the healing process. Episode 1.  Grief: Name It and Claim It How we respond to loss of life and the loss of community around us. For more information about Wellness Oasis, or the care ministries of St. Andrew's Lutheran Church, contact Pastor Brian Norsman, 651.762.9176, or by using our Contact Us form. 

LECTIO DIVINA (Holy Reading of Scripture)

By |2020-07-03T12:06:36-05:00July 2nd, 2020|Spiritual Practices|

Lectio Divina (Latin for "Divine Reading") is a traditional monastic practice of scriptural reading, meditation and prayer intended to promote communion with God and to increase the knowledge of God's word. There are many ways to practice, but here's one to get you started. Pick a couple verses in Scripture – (Psalms are good place to start or favorite verses or stories) Read that Scripture 4 times and after each one do the following Just listen What word struck you? Say it out loud and mediate on that word What is God saying to you? What do you want to say back to God?

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By |2020-07-03T12:06:59-05:00July 2nd, 2020|Spiritual Practices|

Spiritual Direction is aimed at forming and cultivating a relationship with God.  Some people start with a Spiritual Director, others find their way through spiritual practices. Here are some of the spiritual direction questions we asked in a recently course about Faith + Life at St. Andrew's. What important decisions are you weighing these days? How would your choices differ if you made them based on fear versus faith?   How would you assess your current spiritual growth?  How would your [spouse/parents/closest friends etc.] assess where you are spiritually?   What is a single word that best describes your present emotional state? How does speaking out that word make you feel?   What self-care measures have you been taking lately, and how are those practices fueling you and fulfilling you?   When did you last celebrate a victory of some sort by being present over perfect?   What is bringing you peace these days? Interested in finding out more? Reach out to Pastor Brian Norsman, certified Spiritual Director for more information on Spiritual Direction and Spiritual Practices.

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